Group fitness classes

A low impact class which incorporates weight resistance training, improving cardiovascular fitness, bone density, muscle strength and muscle tone.

Level 1 - *Please note: A workout program is required to participate. An all-inclusive gym-based class for people who have completed a program with a Health Club instructor. The trainer is there to assist you throughout the gym with your program. It's aimed at people who may have reduced physical capabilities, joint challenges, lack of mobility, or other physical issues. It's also great for those recovering from illness or accidents.

Level 2 (standing) - A low-impact class that offers a variety of exercises designed and conducted in a controlled environment under the management of a highly skilled trainer, the class focuses on exercises to increase muscular strength, range of movement, and activities for daily living. It is a great class for seniors and for people who have a chronic illness.

Level 3 (advanced) - A progression from the much loved Active Living, this is an intermediate – advanced class for over 50s who would like to increase their strength gains and take on new challenges. Focusing on lifting techniques, hypertrophy, mobility and cardio, this class is for those who have experience with resistance training.

Level 4 (moving) - A low impact class to music designed to increase muscular endurance, strength, flexibility and fitness. Aimed at people over 50 years of age, but all welcome.

These small group sessions utilise our functional training and outdoor areas, where you will get to learn new exercises and use state-of-the-art equipment under guidance from our qualified Adrenaline coaches demonstrating and coaching correct technique. The programs available are Adrenaline HIT, Adrenaline Strength and Adrenaline X.

Combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Our Barre classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre focuses on high reps of small range movements and will help you build and strengthen your muscles, improve your core strength and posture.

A Les Mills choreographed sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

A Les Mills pre choreographed class that combines Yoga, Tai Chi and Pilates techniques to build flexibility and strength, leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music to create a holistic workout that brings the body into a state of harmony and balance.

A Les Mills pre-choreographed class with an empowering and fiercely energetic music cardio workout inspired by martial arts. Strike, punch and kick your way through calories to superior cardio fitness with a powerful role model instructor as your guide.

Looking to improve your strength, coordination and cardio fitness? Body Combo has got your back - this class combines weighted resistance training with energising aerobic movements. There are options to change the intensity and the complexity so you get what you need from your workout, plus great music to keep you motivated.

The cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.

A Les Mills pre-choreographed class – the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight exercises with great music and awesome instructors inspiring you to get the best results and fast.

The energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.

Boot Camp sessions include a mixture of aerobic, endurance, boxing, bodyweight and weight-bearing exercises to help you build fitness and strength, improve muscular endurance and muscle tone, and increase flexibility.

Cardio boxing uses a combination of shadowboxing and/or hitting the bag with continuous cardio movements such as high knees, burpees, push-ups that will increase your strength and teach you to control your heart rate.

A form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination. As the intensity of the workout is based on the participant, it can accommodate the beginner to the advanced and burn a high amount of calories accordingly

A total body workout combining free weights and fitball to enhance deep core control and muscle strength. Targeting not only the core but isolating muscle groups throughout the class. A great workout

A high intensity exercise class performed on stationary bikes. It will increase your fitness level, burn fat, tone and shape your legs, hips and butt.

Central to the Pilates philosophy is the belief in the interconnectedness of the mind and body. This mind-body connection is a fundamental aspect of Pilates and will help you discover your inner strength. Sometimes it can be done slowly, sometimes a little more dynamic, sometimes it’s just you and sometimes with equipment. Learn about your body awareness and control using your core in a wide range of exercises suitable for all levels of fitness.

HIT is a type of training that involves repeated bouts of high intensity effort followed by varied recovery times. A complete physical activity program that includes aerobic exercise to help improve your fitness, and burn calories. The class can be modified to suit individual ability.

A dynamic workout that hones in on your abs, glutes, back and obliques. This is the ultimate way to get a tight and toned core.

Calm your mind and enhance your inner peace with this tranquil meditation class.

Pilates will assist in strengthening your core and improving your flexibility, by focusing exercises on correct body alignment, breathing, lengthening and strengthening your muscles. Due to the nature of this class and the focus on core strength this class is not suitable for pregnant women.

Queer friendly fitness classes provide a safe, welcoming, space to exercise that is free of expectations, enabling you to relax and have fun. Brunswick Baths is a trans and queer friendly gym and our goal is to make fitness more accessible for the LGBTQ+ community. Come along to improve your fitness or simply connect with community. Be your authentic self. Choose from two different QFIT classes, strength, and high intensity training.

Reformer Pilates is a whole body workout. It's designed to improve strength and boost flexibility, balance, posture and coordination. The reformer is a bed-like machine that moves back and forward and features functionalities (i.e. springs) to increase resistance as you workout.

A Les Mills pre-choreographed stationery cycling class that will be similar at every centre you go to. Great for shaping and toning your lower body while improving your fitness.

These classes include stretches for the entire body and conclude with a relaxation segment. Balance your workout routine with flexibility training for enhanced sports performance and reduced risk of injury.

A unique combination of gentle and easy to follow movements, stretches, mindfullness, breath and relaxation. It improves the functioning of virtually all of the systems of the body.

A class which uses the ViPR training tool to bridge the gap between movement and strength. The ViPR tool combines a traditional resistance workout together with the physical agility needed for an optimal sports or fitness performance, easily making the ViPR the most innovative fitness breakthrough in years.

Yoga is a flexibility and strength building class that focuses on breathing techniques, physical flowing movement, postures and meditation exercises intended to integrate body, mind, and spirit. You'll leave the class feeling relaxed, rejuvenated and centred. Regular yoga practice is said to increase overall physical and mental health.

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. It's a combination of fitness and dance moves on swinging Latin music. It's easy to do, fun, and before you know it, you’re getting fit and your energy levels are soaring.

This class is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.

A low impact water exercise class designed to increase mobility and improve cardiovascular fitness with minimal stress on the joints. Specially designed for people over 50 years of age, but all welcome.

Incorporating deep and shallow water running with intense interval work. A great cross training class.

Focus on developing and improving stroke technique, endurance, fitness and competition preparation. Swim squads appeal to a variety of swimming levels and abilities. It's an opportunity to train in a friendly group with a qualified coach.