World Mental Health Day 2026
10 October 2026
This World Mental Health Day, Active Merri-bek is inviting our community to take some time to slow down, connect with others, and focus on their wellbeing.
Mental health is just as important as physical health. To help support our community, we’re offering a range of free activities and special offers across our centres. Whether you’d like to try meditation, join a yoga class, enjoy an aqua workout with a friend, or simply relax with a coffee, there’s something for everyone.
Fawkner Leisure Centre
Saturday 10 October
Take some time out for yourself and join our free Meditation Class at 12:00pm. Meditation can help reduce stress, improve focus, and support overall wellbeing.
After your class, enjoy our Buy One, Get One Free coffee and hot drinks offer and catch up with friends or family.
Oak Park Sports and Aquatic Centre
Saturday 10 October
Join us for a free Yoga Class at 4:00pm.
Yoga is a great way to relax, improve flexibility, and create a sense of calm. Whether you’re new to yoga or have practised before, everyone is welcome.
Brunswick Baths
Saturday 10 October
Bring a friend along to Deep Water Running Aqua at 4:15pm and introduce someone to the benefits of staying active.
Friends can attend free of charge. Please register your guest at reception before the class so we can ensure enough equipment is available for everyone.
Coburg Leisure Centre
Wednesday 14 October
Join our free Meditation Class at 12:30pm and take a moment to pause, breathe, and recharge.
Following the session, stay for complimentary coffee and cake and enjoy the opportunity to connect with others in a welcoming environment.
Take Time for Your Wellbeing
World Mental Health Day is a reminder that small actions can have a positive impact on how we feel. Moving your body, taking time to relax, connecting with others, and trying something new can all support your mental wellbeing.
We encourage everyone to come along, get involved, and celebrate World Mental Health Day with us at Active Merri-bek.
For more information, speak to your local centre team. We look forward to seeing you there.
Need Support?
If you or someone you know needs support, help is available.
Visit: www.lifeline.org.au | Call: 13 11 14
24-hour crisis support and suicide prevention services
Visit: www.lifeline.org.au | Call: 13 11 14
Beyond Blue
Support for anxiety, depression and mental health challenges
Visit: www.beyondblue.org.au | Call: 1300 22 4636
For more information about World Mental Health Day, visit Mental Health Australia at www.mentalhealthaustralia.org.au.
