Ladies Who Lift is a program designed for women who want to build skill and knowledge on all levels of weight training technique in a safe and supportive space. The aim of this program is to teach women how to lift weights correctly and efficiently in the gym, suitable for novices or for individuals with experience who want to refine their technique.
Enjoy the opportunity to do strength training in a judgement-free environment, with expert advice from the trainer.
Program information
Price
Members - Free
Casual fee - $18.80 per session
Casual concession - $14.30
Schedule
Dates: Saturday 13 September – Wednesday 22 October
| Centre | Day | Time | Trainer |
| Brunswick Baths |
Saturdays 13 September – 18 October |
12:00pm | Susan |
| Coburg Leisure Centre |
Sundays 14 September – 19 October |
12:30pm | Deeana |
| Oak Park Sports and Aquatic Centre |
Mondays 15 September – 20 October |
1:00pm | Skyla |
| Fawkner Leisure Centre |
Wednesdays 17 September – 22 October | 6:00pm | Enaam |
Book your session up to 7 days in advance.
For more information please contact us.