Ladies Who Lift is an 8-week program designed for women who want to build skill and knowledge on all levels of weight training technique in a safe and supportive space. This program is for those who are new to resistance training, but also for our advanced looking to hit some personal bests–—perfect for beginners to advanced participants!
Program information
Price
Members - $10.00 per session
Guests - $18.20 per session
Schedule
Dates: Monday 5 May – Saturday 28 June 2025
| Centre | Day | Time | Trainer |
| Oak Park Sports and Aquatic Centre |
Mondays starting 5 May |
1:00pm | Skyla |
| Coburg Leisure Centre | Tuesdays starting 6 May | 7:30am | Skyla |
| Fawkner Leisure Centre |
Wednesdays starting 7 May | 6:30pm | Tracey |
| Brunswick Baths | Saturdays starting 10 May | 11:30am | Susan |
Book your session up to 7 days in advance.
For more information please contact us.