Active Adults membership

Level 1 - *Please note: A workout program is required to participate. An all-inclusive gym-based class for people who have completed a program with a Health Club instructor. The trainer is there to assist you throughout the gym with your program. It's aimed at people who may have reduced physical capabilities, joint challenges, lack of mobility, or other physical issues. It's also great for those recovering from illness or accidents.

Level 2 (standing) - A low-impact class that offers a variety of exercises designed and conducted in a controlled environment under the management of a highly skilled trainer, the class focuses on exercises to increase muscular strength, range of movement, and activities for daily living. It is a great class for seniors and for people who have a chronic illness.

Level 4 (moving) - A low impact class to music designed to increase muscular endurance, strength, flexibility and fitness. Aimed at people over 50 years of age, but all welcome.

Level 1 (gym machines) - This class is conducted in the Health Club utilising cardio and strength gym machines. It is suitable for older adults who require guidance and support by our highly skilled trainer, to help with a personalised program suited to the individual.

A low impact water exercise class designed to increase mobility and improve cardiovascular fitness with minimal stress on the joints. Specially designed for people over 50 years of age, but all welcome.

This class is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.