Active Adults membership

An all-inclusive program for people who have restricted mobility and are looking to improve their strength and balance to live a more efficient and independent life. It's aimed at people who may have reduced physical capabilities, joint challenges, lack of mobility, or other physical issues. It's also great for those recovering from illness or accidents.

A low-impact class that offers a variety of exercises designed and conducted in a controlled environment under the management of a highly skilled trainer, the class focuses on exercises to increase muscular strength, range of movement, and activities for daily living. It is a great class for seniors and for people who have a chronic illness.

A low impact class to music designed to increase muscular endurance, strength, flexibility and fitness. Aimed at people over 50 years of age, but all welcome.

Specifically for patrons who require rehabilitation. The class is conducted in a controlled environment under the management of a highly skilled trainer who provides supervision, help with technique, form, variation and progression for exercises. Prior to starting, patrons would receive a face to face session with our trainer to obtain a personalized program for the class.

A low impact water exercise class designed to increase mobility and improve cardiovascular fitness with minimal stress on the joints. Specially designed for people over 50 years of age, but all welcome.

This class is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.