Oak Park Sports and Aquatic Centre now offers Reformer Pilates group fitness classes!
Our new Reformer Pilates classes are perfect for all fitness levels. Whether you've done it before or are new to Reformer Pilates, our expert instructors are here to guide you every step of the way.
What is Reformer Pilates?
Reformer Pilates is a group fitness class where participants perform various movements and stretches on a Reformer Pilates machine. The machine moves backwards and forwards and features springs and straps which can either support or add resistance to your workout.
It is designed to help you build strength, tone muscles, improve flexibility, and enhance your overall fitness.
It’s perfect for fitness beginners or a seasoned pro looking for new ways to improve their fitness. With every session, you’ll notice better posture, more energy, and less stress.
Ready to feel stronger, more balanced, and totally refreshed? Come give it a try and book now!
For more information and for bookings instructions, please visit the Reformer Pilates page.