Carmel specialises in group training for all populations. She loves the challenge of training older adults in her LLLS , Active Adults and Active Hearts classes. She also enjoys training people who attend HIIT type sessions such as circuit, adrenaline and spin. I like seeing participants achieve their goals of becoming stronger, healthier, fitter and gain better mobility and confidence.

In my spare time I enjoy travelling overseas and within Australia, long walks , cycling, running, cooking and spending time with my family.


  • Diploma of fitness
  • First aid and CPR
  • Meta Fit HIIT
  • All Abilities instructor
  • Kettlebells level 1 and 2
  • Pre and post natal instructor
  • Lift 4 Life instructor
  • Boxing for Fitness
  • Group exercise for older adults
  • Adrenaline coach
  • Circuit and bootcamp instructor
  • Spin instructor

Training days

Please contact the centre for availability