I am here if you need a holistically oriented wellness coach to guide you both physically and mentally. I will assist by providing realistic goals based on your current lifestyle and keep you accountable on your wellness journey.
I mainly specialise in chronic pain and injury management, bridging the gap between the gym and an AH professional. It's not all about physical changes but also positive changes within yourself, the mindset to create an outcome that is sustainable and being supported in your journey.
Move better, feel better.
- Prehab / rehab specialist (rehab trainer, rehab express, rehab FX, rehab restoration)
- FTI Master functional coach
- Australian Strength and Conditioning Association (ASCA) Level 1 coach previously assisting in sporting teams
- Motivational coach (Mindset and Motivation)
- Animal flowist level 1
- Adrenaline, circuit and bootcamp instructor
- Kettlebell instructor Level 1 & 2
- Eight plus years of commercial, community & personal studio
- Cert 3 and 4 in fitness
- AusActive Professional level 2 experience
- First Aid and CPR