Brunswick Baths offers two types of fitness challenges; a cardio-based challenge called Adrenaline HIT, and a strength-based challenge, Adrenaline Strength. These challenge programs generally run for 4 or 8 weeks. Upcoming challenge programs and booking information will be listed on this page.
28 days fitness challenge
Adrenaline Strength – 4 week challenge
| Location | Brunswick Baths, Functional Training Room (FTR) |
| Dates | Monday May 16 - Sunday 12 June 2022 |
| Commitment | 3 sessions per week |
| When | Tuesday: 6:15am Thursday: 7:15am Saturday: 9:30am |
| Cost | $125 Non-members / $100 Members |
| Included | Free water bottle, towel, manual, 2 x Evolt body composition scans |
If you're looking to shake up your training routine, interested in strength or are looking to improve your performance - this is the challenge for you!
Goal
Increase your overall strength and movement efficiency. Learn to lift - or lift better, and change the way you train.Focus
The Adrenaline Strength fitness challenge is a full body workout which focuses on overall strength and functional strength development using a range of training methods such free weights, bodyweight, core exercises, compound movements, and function training equipment.
Tools and techniques
- Barbells
- Dumbells
- Kettlebells
- TRX resistance equipment
- Bodyweight exercises
- Core exercises
- Barbell strength movements: including the 'big 3' - squat, bench and deadlift.
- Barbell movement patterns: including pull, push, lunge, squat, hinge and rotation exercises.
Joining this Adrenaline Strength fitness challenge will give you access to 3 small group training classes per week for 4 weeks. The group is limited to 8 people so that our coaches can provide you with personalised training advise and feedback.
For more information about Brunswick fitness challenge programs, please contact: phoebe.ditommaso@ymca.org.au
Secure you spot today!