Adrenaline is changing! To celebrate, we’re inviting everyone to participate in any Adrenaline session for FREE during Monday 14 November - Wednesday 30 November 2022
Active Merri-bek offers small group training classes; providing an expertly supervised Small Group Training experience, with a maximum of 10 participants per class.
These small group sessions utilise our functional training and outdoor areas, where you will get to learn new exercises and use state-of-the-art equipment under guidance from our qualified Adrenaline coaches demonstrating and coaching correct technique.
The programs available are Adrenaline HIT, Adrenaline Strength and Adrenaline X.
A high-intensity interval training program designed for everyone, these sessions will develop your speed, power, endurance and balance to improve fitness, agility and ability to complete exercises.
A strength training program with our qualified personal trainers to develop strength and power in lifts such as squats, deadlifts and other compound movements.
The ultimate combination of functional strength training and high intensity interval training, an explosive workout that combines functional movements and techniques.
Small group training timetable (from 14 November)
|Monday||7:15am Adrenaline HIT|
|Tuesday||6:15am Adrenaline Strength|
|Wednesday||6:15am Adrenaline HIT|
|Thursday||7:15am Adrenaline Strength|
|Friday||7:15am Adrenaline HIT|
|Saturday||9:30am Adrenaline X|
|Sunday||9:30am Adrenaline X|
|Coburg Leisure Centre
|Tuesday||6:30pm Adrenaline HIT|
|Thursday||6:30pm Adrenaline X|
|Saturday||9:30am Adrenaline Strength|
Universal membership include access to UNLIMITED Adrenaline sessions. Casual access to all Adrenaline classes are still be available as an additional paid service for members and guests.
For more information about small group training programs please contact: firstname.lastname@example.org